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Mignon McLaughlin

"There are a handful of people whom money won't spoil, and we all count ourselves among them."Powered by WPeMatico

Logan Pearsall Smith

"People say that life is the thing, but I prefer reading."Powered by WPeMatico

Books To Read

Here you will find some amazing books that we have read and have found to be helped to us. We believe that knowledge and an open-mind are very important in preventing debilitating anxiety and depression. Feel free to share on these books and also ...

Free Audio

Dharma Seed is an online resource dedicated to making the Buddhist teachings of Insight Meditation available to all. Our intention is to be a support for meditation teachers, their communities, students and meditation practitioners, and to provide ...

Free Guided Meditations

Free Guided Meditations For Anxiety, Depression, Sleep, PTSD, And More. https://www.youtube.com/embed?listType=playlist&list=PL9A333FE227FF8599&layout=gallery

Funny Videos

https://www.youtube.com/watch?v=rqyE-7Y55kU https://www.youtube.com/watch?v=Mb-QVfwCmYghttps://www.youtube.com/watch?v=Juv6JrWNT78

How to use the breath to work with anxiety and depression?

So what is this one breath at a time thing and how will it help with my anxiety and depression. When I first heard about this I was skeptical for sure. I was like of course I live one breath at a time doesn't everyone? This concept seems foolish. ...