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5 Ways to Manage Your Mental Health After Graduation – #1 Mental Health Blog – Talkspace
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Nothing quite beats the exhilaration of the final weeks of college. After surviving four years of packed lecture halls and grueling exams, it’s time to ...

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Post-Graduation Depression is All Too Real – #1 Mental Health Blog – Talkspace
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Graduating from college is supposed to be an exciting, happy time. Your whole future is ahead of you, and final exams are behind. For some grads, though, ...

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Where Am I Now? An Interview with Actor Mara Wilson – #1 Mental Health Blog – Talkspace
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You can’t compare the practice of self-care to cats. At least, not according to Mara Wilson. “Cats are weird, alien creatures, and I’m surrounded by them as ...

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Rumination: How Obsessive Thinking Impacts Depression and Anxiety – #1 Mental Health Blog – Talkspace
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Some people know rumination — the repetition of the same thought in your head over and over — as catastrophic thoughts.” She often begins with a fairly ...

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What is Dysthymia? – #1 Mental Health Blog – Talkspace
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One of the most difficult parts about struggling with mental illness is that unlike many physical disorders, there are often no outwardly visible signs. To ...