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How to Help without Hurting Yourself: 5 Ways to Avoid Healer Burnout January 16, 2019
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron The technical term is Baader-Meinhof phenomenon. This is when one stumbles upon a new, unfamiliar, or unusual piece of information, and … The post How to Help without Hurting Yourself: 5 Ways to Avoid Healer Burnout appeared […]
Kendra Ward
How to Take Back Control from the Negative Script in Your Head January 15, 2019
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to … The post How to Take Back Control from the Negative Script in Your Head […]
Kathryn Reay
Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge January 14, 2019
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits. A regular mindfulness practice can … The post Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge […]
Lori Deschene
How Creativity Calms, Heals, and Helps Us Live More Fully January 14, 2019
“A creative life is an amplified life.” ~Elizabeth Gilbert When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression. As a kid, that meant community theater. My first solo … The post How Creativity Calms, Heals, and Helps Us Live More Fully appeared first […]
Lori Deschene
We Get to Define Our Experiences and Decide What We Take from Them January 11, 2019
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown It’s massively important how we define our world and the experiences we have in … The post We Get to Define Our Experiences and Decide What We Take from […]
Doc Boatright

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