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5 Psychological Strategies to Ease the Stress of Perfectionism September 25, 2018
“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in a certain way, it’s been a huge challenge. However, in … The post 5 Psychological Strategies to Ease the Stress of Perfectionism appeared first on […]
Benjamin Fishel
How I Found Happiness by Facing the Past I Worked So Hard to Escape September 24, 2018
“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale I spent most of my youth trying to escape. From the mother who drank too much and the violent men … The post How I Found Happiness by Facing the Past I Worked So Hard […]
Heather Moulder
When I Stopped Competing, I Set Myself Free September 21, 2018
“With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie I have never liked competition. Every time I compete, I feel pressured and disconnected from others. I love harmony, peace, collaboration, and win-win situations, kind of like “me happy, … The post When I Stopped Competing, I Set Myself Free appeared first on Tiny […]
Sara Fabian
How to Release Emotions Stuck in Your Body and Let Go of the Pain September 20, 2018
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many … The post How to Release Emotions Stuck in Your Body and Let Go of the […]
Joanna Ciolek
Why I’ve Stopped Hiding My Struggles September 19, 2018
“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself… that is the moment you might … The post Why I’ve Stopped Hiding My Struggles appeared first on Tiny Buddha.
Will Aylward

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