Articles by Samsara

5 Ways to deal with your dysfunctional family on the holidays

We have all experienced uncomfortable moments with family on holidays. Some families are harder to deal with than others. And if we suffer from anxiety or depression it can be unbearable! Here are 5 ideas you can use to lower your stress when having ...

Is there a God or a higher power in Buddhism?

Is there a God in Buddhism? If the answer is no then is it possible to be a Buddhist and also still believe in God? Does Believing in A higher power go against what the Buddha taught. Was the Buddha a God? These are a few of the questions I have ...

3 METHODS TO USE TO STAY CLEAN AND SOBER

When trying to stay clean and sober there will be times when the mind of an alcoholic or addict will revert to its old way of dealing with life. We know that to pick up any substance means to give up on life and let the addiction make our choices ...

How to use the breath to work with anxiety and depression?

So what is this one breath at a time thing and how will it help with my anxiety and depression. When I first heard about this I was skeptical for sure. I was like of course I live one breath at a time doesn't everyone? This concept seems foolish. ...